All posts by: Pono Revival

The Role of Alkaline Water in Fitness and Exercise

by in Water Revival January 16, 2024

Reading Time: 3 minutes Staying hydrated is crucial for maintaining optimal health, especially during fitness and exercise routines. While water is a fundamental component, the type of water you consume can make a significant difference. In recent years, alkaline water has gained popularity for its potential health benefits. This article explores the role of alkaline water in fitness and […]