Typical Magnesium Deficiency Signs and How To Fix It

by in Electrolytes, Magnesium Bicarbonate, Water Revival July 6, 2020
Reading Time: 3 minutes

You’ve been hearing about magnesium for a while. It’s in every supplement store, and athletes seem to drop them like candy to aid their performance. 

But most people aren’t actually aware of magnesium’s role in the body. Why it’s so important. And how to tell if you’re deficient.

Being the 4th most abundant mineral in your body, we think it’s about time you got up to speed. 

Strong bones, a robust immune system, healthy teeth, mood management, improving sleep disorders, and preventing heart disease are just a few benefits of having enough magnesium in your body.

It’s essentially the thread that ties all the biological processes in the body together and keeps it ticking over in tip-top condition. 

So what happens if you’re deficient? 

Adults need around 270 – 400mg of magnesium per day. Yet most of us rarely intake even close to that. And when levels of magnesium in the body begin to drop too low, it can be a tough time bringing them back up again. 

Here’s how to tell if you are magnesium deficient. 

5 Magnesium Deficiency Warning Signs 

Constant Headaches

Although there can be many causes of persistent headaches and migraines, studies have already proven the link between them and low levels of magnesium. 

Increasing your magnesium intake is a great way to combat the plight of constant headaches thanks to its nerve-calming properties. 

Muscle Cramps

The common cramp is as unexpected as it is painful, catching you off guard in all hours of the night. 

Cold weather can often be responsible for muscle cramps, but if you’re experiencing them more often than normal and they’re impacting your life, you could be magnesium deficient.

The same way magnesium helps calm the nervous system, it’s also responsible for muscle relaxation and hydration. And can help fight muscle cramps, spasms, twitches, and tremors. 

Craving Chocolate

Most of us love the comfort of chocolate, but do find yourself craving it more than usual? Or perhaps out of character? 

Usually, when our bodies have overwhelming cravings for certain foods they’re trying to tell us we need something. 

And because dark chocolate contains a whopping amount of magnesium (one square contains 24% of the RDA), craving it is a telltale sign that you might have low levels in your body. With that being said, opting for dark chocolate or raw cocoa is naturally the way to go. 

Insomnia and Trouble Sleeping

Magnesium is not only responsible for helping your muscles relax, but also your nervous system. So if you find yourself tossing and turning at night, low magnesium could be the cause. 

Studies have found that even a small deficiency in this sleep-aiding mineral can cause insomnia. This is due to magnesium’s ability to promote GABA in the body, a neurotransmitter that calms and soothes the brain. 


Because one in four of us suffer from some form of mental illness, it’s hard to pinpoint whether low magnesium is responsible for your anxiety. 

But one thing is clear, nearly every study performed has showcased magnesium’s ability to alleviate feelings of anxiety when consumed on a dietary regimen. Therefore, magnesium deficiency and anxiety can be closely linked. 

Effective Magnesium Deficiency Treatments


The most obvious way to try to get more magnesium into your body is to supplement it. But this comes with many risks. 

Firstly, supplement brands won’t tell you that most forms of magnesium can’t be effectively absorbed by the body. Because it’s principally absorbed through the small intestine. 

This makes pristine spring water the most bio-available source because it contains magnesium bicarbonate, filtered through rock for generations. Yet most of us don’t have access to lush Amazonian rainforest river water. 

Magnesium Bicarbonate Charged Water

The only way to truly get bio-available access to magnesium-rich water is by using a unique filtration system that replicates the natural process water goes through in the wild. 

Not only will this clean and polish up chemical-laden tap water, but it will also use ionization to charge the water with an advanced remineralization process

Electrolyte Formula

To take your water a step further and transform it into a wellbeing powerhouse, consider adding an electrolyte mix to your filtered water. 

This mix contains the only form of bio-available magnesium (magnesium bicarbonate) along with silica – for healthy skin, hair, and nails. 

Wouldn’t you like to know that the magnesium you’re spending money on can actually be absorbed rather than passing right through your body? Nature already has the key to health for anyone with magnesium deficiency by being present in fresh spring and river water.

Our water treatment systems are the only products that accurately mimic this and bring you pristine water full of life-giving nutrients the way Mother Nature intended.